Health & Nutrition
Remote work isn't for everyone. In this article, I'll talk about the pitfalls of remote work and how you can mitigate them if you get ahead and acknowledge they could happen to you. Since the pandemic, remote work has increased in popularity from both employee and
Health & Nutrition
How to undo sitting at your desk in 3 easy stretches. Just 10 minutes, 3 times a day can do wonders
Health & Nutrition
Some days we have lots of smaller tasks to get done and it’s a dopamine hit every time we check that task off. Other days we know we need to concentrate for long periods to break the back of a deep and complex problem. When our brains are looking